Web1/2 cup (124 g) 1 oz. (28 g) 76 cal: 319 kJ: Bean Sprouts: 100 g: 1 cup (104 g) 1 oz. (28 g) 30 cal: 126 kJ: Bengal Gram: 100 g: 1 cup (200 g) 1 oz. (28 g) 364 cal: 1529 kJ: Black Beans: 100 g: 1 tbsp (12.1 g) 1 oz. (28 g) 341 cal: 1432 kJ: Black Chickpeas: 100 g: 1 cup (200 g) 1 oz. (28 g) 364 cal: 1529 kJ: Black Gram: 100 g: 1 cup (207 g) 1 ... Web22 rows · Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values …
Legumes Calories & Calorie Chart
WebAug 11, 2024 · Panfry 1 bunch of sliced collard greens and 1 red onion in oil or butter for 3–4 minutes or until softened. Add 1–2 crushed garlic cloves, salt, pepper, and a pinch of chili flakes and fry for ... WebVegetable Juice**. ½ CUP. *Recommended daily goal based on 2,000 calorie/day eating pattern. **Fruit and vegetable juices can be part of a healthy diet. One serving of 100 percent juice can fulfill one of your recommended daily servings or fruits and vegetables, but watch for calories and added sugars or sodium. Choose 100 percent juice (or ... pericles greek definition
Bell Peppers 101: Nutrition Facts and Health Benefits
WebColeslaw ½ cup 1.0 Corn, on the cob 1 ear 2.0 Cucumber ½ cup (slices) 0.5 Eggplant, boiled ½ cup 1.0 Green beans, boiled ½ cup 2.0 Lima beans, boiled 1 cup 13.2 Lettuce ½ cup (pieces) 0.5 Mushrooms ½ cup (pieces) 0.4 Onions, boiled ½ cup 1.0 Peas, green ½ cup 4.0 Pinto beans, boiled 1 cup 14.7 Potato, baked w/ skin 1 medium 5.0 Potato ... WebDec 4, 2024 · Vitamin E: 22% of the DV. Potassium: 20% of the DV. Calcium: 8% of the DV. As you can see, a small serving of cooked Swiss chard covers your daily need for vitamin K and packs a hearty dose of ... WebOne quarter-cup of dried fruit counts as 1⁄2 cup of fruit; 1 cup of leafy greens counts as 1⁄2 cup of vegetables. No more than half of the fruit or vegetable offerings may be in the form of juice. All juice must be 100% full-strength. ... Discretionary sources of calories (solid fats and added sugars) may be added to the meal pattern if ... pericles hackearam me