WebApr 10, 2024 · The spleen plays a crucial role in the production of Qi. And when it’s out of balance, it can wake you up or keep you up during these hours. Waking up during this time may indicate that the body is trying to release emotions such as worry, stress, or an imbalance in these organs. It is also common for a drop in blood sugar during the night … WebMay 11, 2024 · Between 3am-5am: Lung. During this time, the lungs are given a boost in energy. Physically, the lungs are always used for breathing, but emotionally, they’re the center where we process feelings of sadness …
14 Natural Sleep Remedies to Beat Insomnia - Verywell Health
WebApr 8, 2024 · According to traditional Chinese medicine, your emotional health is affected by the time of night you wake up. You probably know that in the Chinese culture, there are many practices and philosophies related to health. This includes Traditional Chinese Medicine (TCM), which is an ancient system of healing based on a holistic approach to … WebJul 15, 2024 · Waking Between 3 AM and 5 AM: A Higher Power is trying to tell you something. This is the time when the lungs are most active. In traditional Chinese medicine, the lungs are responsible for moving energy through the entire body, as well as providing immune protection. They’re also known to signal states of depression and grief. how i love to worship you lyrics
Waking Up Between 3am-5am Every Night? Chinese …
Web9 pm to 11 pm – Triple Energizer Time. You may be stuck in the flight or fight mode, too stressed to fall asleep. Triple energizer controls intake, transformation, and elimination. It also regulates your immune system and can be disturbed by anesthesia. Survival feelings may surface and you may feel like everything is a threat to your ... WebMar 29, 2024 · Overheating. Screen use and noise. Indigestion. Seeing a doctor. Sleep hygiene tips. Summary. Many factors can cause a person to wake up often at night. Needing to urinate is a common reason, but ... WebAug 27, 2024 · During sleep, our Qi works inwardly and takes care of fully restoring the body. We are recommended to sleep before 23:00, mainly because 23:00-1:00 is the time for our bile to be released from gallbladder, which is a system in charge of Yang-qi. It is when our blood is running at full speed to clean itself of the day’s dead cells and repair ... how i love you - engelbert humperdinck歌詞訳詞