WebServe 1 cup of cereal with 8 ounces of milk. Choose a cereal without a lot of sugar, such as Cheerios, Kix, or Wheaties. Serve 8 ounces of yogurt with 1 piece of fruit the size of a tennis ball, or a ½ cup chopped fruit. Spread a tortilla with 1–2 tablespoons of peanut butter. Roll it up and cut it into pinwheels. WebDec 16, 2024 · Whole-wheat pretzels and raisins are a quick snack with a hint of sweetness. Spinach and Turkey Pinwheels Give your child some afternoon energy with …
40 Best Healthy Recipes for Kids and Families - Food …
WebMay 26, 2024 · Healthy Snacks for Kids at School. 1. Hummus and carrot sticks. Image: Karen Biton-Cohen. Ditch the salty pita chips and serve wholesome hummus (pre-made … WebSprinkle on salt and parmesan cheese. (Note: Popcorn is a choking hazard for kids under the age of 4.) Celery + Peanut Butter: Bunches of celery are budget-friendly and full of hydrating fluid. Make the classic fun snack “ants-on-a-log” by washing a stalk well (dirt often hides in the bottom crevices). green leaf no background
How to Make a Healthy Snack (for Parents) - Nemours …
WebMar 17, 2024 · 16. Quinoa salad jar. Image: Shutterstock. A quinoa salad jar is a healthy, easy-to-make snack that children can easily carry and eat anytime, anywhere. To make this nutritious snack, mix cooked quinoa with pan-fried, sautéed, or steamed veggies, such as corn, mushroom, zucchini, kale, and cherry tomatoes. WebTrail mix. Mix equal quantities of pumpkin and sunflower seeds, almonds or cashews, pretzels, raisins or dried cranberries and dark chocolate drops. Keep in a jar and portion … WebApr 27, 2024 · Sweet & Spicy Mustard Dip with Veggie Dippers This six-ingredient dip is so easy to throw together — just measure a handful of ingredients and stir. It's a perfect snack for watching a big game or serving the kids while they do their homework. Nutrition Facts Calories: 132 Per Serving Protein: 8g Per Serving Fiber: 3g Per Serving fly ft lauderdale to tampa