WebTotal carbs in a 1/2 cup corn is 15.24 (g), 5% of daily value. Sugar in a 1/2 cup corn is about 2.87 g and the amount of protein in a 1/2 cup corn is approximately 2.15 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup corn . Download Nutrition Facts Label for 1/2 cup corn WebNov 28, 2024 · There are 30 grams of carbs in a cup of canned corn. Whether canned or fresh, corn can be a keto friendly food if eaten in moderation. For example, adding a moderate amount of corn to a recipe like a chowder or Southwestern chili may be fine, but eating a whole cup of corn on its own could cause you to exceed your daily carb quota.
Carbs in Corn, yellow, canned, drained Carb Manager
WebThis listing does not contain enough data on individual amino acids to determine protein quality. NUTRITION INFORMATION Amounts per 1 cup (236g) Footnotes for HORMEL Corned Beef Hash,... WebApr 13, 2024 · 4. Low-Carb Granola. Total carbs: 7 g per serving. This granola recipe skips the oat base and goes right for the good stuff: almonds, hazelnuts, pecans, and pumpkin and sunflower seeds. You’ll get the same satisfying crunch, plus plenty of healthy fats and fiber. 5. Summer Garden Crustless Zucchini Pie. cinnamon study
Total Carbs in 1/2 cup corn Yellow Sweet Corn
WebCorn, yellow and white, cooked from fresh, whole kernel (0.5 cup) contains 16.3g total carbs, 14.3g net carbs, 1.1g fat, 2.6g protein, and 74 calories. Net Carbs 14.3 g Fiber 2 g Total Carbs 16.3 g Protein 2.6 g Fats 1.1 g 74 cals Nutritional Facts Serving Size: 0.5 cup Serving Weight: 76.5g Nutrient Value Calories 73.8 kCal Total Carbs 16.3 g WebJul 24, 2015 · 40 carbs in 1 cup of canned, drained, corn (9 ounces or 256 grams in the cup) CANNED CORN CREAMED STYLE CORN 18 carbs in 3.5 ounces or 100 grams of creamed style canned corn... WebOct 1, 2024 · Total fat : One cup of corn contains 2.2 grams of total fat, including 0.3 grams of saturated fat, 0 grams of trans fat, 0.5 grams of monounsaturated fat and 0.9 grams of polyunsaturated fat. Carbohydrates : One cup of corn contains 31.3 grams of carbs, including 3.6 grams of fiber and 6.8 grams of naturally occurring sugar. dial a flight review