WebThe book shares with you the importance of intellectual and emotional management in life. In this book you can: - You will learn to regulate your emotions, to listen, and reflect on your responses. - The author shares a simple yet powerful formula that will help you reprogram your mind and convert those negative feelings into helpful attitudes. Web1. Focus your attention on the most intense emotion you’re experiencing. 2. Label the emotion as best you can without identifying with it (e.g., “I’m having thoughts that I was treated unfairly and this feeling I’m experiencing is anger” rather than “I’m angry”). 3. Rate the intensity of the feeling on a scale from 0 to 10 (with
List of Emotions: 271 Emotion Words (+ PDF) - The Berkeley …
Web28 aug. 2024 · 15 common negative thoughts holding you back from health and happiness. 1. I am helpless, I have no control. 2. I’m probably going to get sick. 3. Nothing good ever happens for me. 4. He/she doesn’t really love me. 5. I’m afraid I can’t do this. 6. I will never lose all this weight. 7. I’m not deserving, I’m not good enough. 8. Web22 jul. 2024 · Discomfort comes in the form of impatience, boredom, mild embarrassment, unease, or distress. These emotions let you know that something is not quite right; your perception of a situation may be skewed, or your actions … iresearch decatur
Positive and Negative Emotions List, With Explanations
Web31 jan. 2024 · The primary feelings and emotions in this feelings wheel are sad, shameful, peaceful, proud, surprised, afraid, angry, disgusted, loving, trusting, joyful and intrigued. WebThing are moods? Get are the theories behind emotions? And wie do you describe different emotional? Learn all learn emotions here and get lists of emotions on adults or kids. ©2013 Hofman Institute Foundation Rev. 03/15. Feelings List. Accepting /. Open. Calm. Centered. Content. Fulfilled. Patient. Serene. Present. Relaxed. Web18 okt. 2024 · Mood-Log. This is an easy to use app that lets you pick the emotions as you’re feeling them throughout the day, or day to day, and provides a place to take notes or leave comments about the triggers that … iresearch capital