WebIf you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. ... sardine, Atlantic, canned in oil, drained solids with bone. WebNutrition Facts. For a Serving Size of 1 can ( 90.72 g) How many calories are in Sardines in Olive Oil, drained and canned? Amount of calories in Sardines in Olive Oil, drained and canned: Calories 190. Calories from Fat 117 ( 61.6 %) % Daily Value *.
How Many Calories In A Can Of Sardines In Hot Sauce? (TOP 5 …
WebCalories in Sardines. The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 190 calories . Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: WebDetailed information on calories, fat, cholestrol and other nutrition facts for Sardines 1 can drained (3.75 oz) Custom Food Search: 100-Calorie Snacks: We Got Two Words For ... of Sardines contains about 191 Calories per serving. It also contains about 95 calories that come from fat. NUTRITION FACTS - SARDINES - 1 CAN DRAINED (3.75 OZ ... fash outcome measure
tin sardines Calories and Nutritional Information
Web1860 Cal. 140/2000Cal left. Fitness Goals: Heart Healthy. Fat 59 g. 8/67g left. Sodium 1840 mg. 460/2300mg left. Cholesterol 220 mg. WebThe name “sardine” refers to more than twenty types of small, oily, saltwater fish in the herring family. They may be eaten fresh or preserved. Sardines are incredibly nutritious. … WebCalories per serving of Sardines on Toast. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 191 calories of Sardines, (1 can (3.75 oz)) No nutrition or calorie comments found. freezer kay chicago